Rao vat: Trai cay nao chua nhieu vitamin C.

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Trai cay nao chua nhieu vitamin C.

Tin rao Trai cay nao chua nhieu vitamin C duoc dang vao chu de Cac Dich Vu Khac, khu vuc Ho Chi Minh , the loai Chua xac dinh ngay 3/8/2009 boi Rao Vat. Trai cay nao chua nhieu vitamin C da co tat ca 313 luot xem.
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Nhung nguoi thuong xuyen su dung vitamin C han khong the nao quen duoc cai vi chua chua cua vien thuoc. Tren thuc te, ham luong vitamin C trong trai cay khong he phu thuoc vao vi chua cua no. Co rat nhieu loai trai cay co vi chua nhung ham luong vitamin C cua no khong he cao. Chang han nhu, trong 100g cam ham luong vitamin C la 50mg, le chua la 3mg, ca chua va luu 11mg. Nguoc lai, nhieu loai qua khong chua nhung lai chua rat nhieu vitamin C (trong 100g tao chua toi 380mg vitamin C, hong do va ot 159mg, con cai xanh la 70mg…).
 
Hoan toan khong nhu moi nguoi lam tuong boi le thuc chat vitamin C co do chua rat thap. Trai cay cho du co chua ham luong vitamin C cao den dau thi nguoi an cung kho co the cam nhan duoc vi chua mot cach ro ret. Va yeu to quyet dinh vi chua cua trai cay thuc chat chinh la cac axit huu co co trong trai cay, do la axit citric, axit malic, acid tartaric…
 
Chinh vi ham luong vitamin C trong trai cay rat thap ma co the con nguoi (o nguoi lon) moi ngay can trung binh 60mg vitamin C, tuc la neu chi dua vao trai cay de bo sung vitamin C thi moi nguoi can phai an khoang 14 qua le hoac 1kg nho moi ngay moi du. Day la nguyen nhan tai sao ngoai viec an nhieu trai cay, ban nen uong bo sung vitamin C hang ngay.
 
Nguoi ta cung phat hien ra rang khong nen su dung do uong dong hop, bot trai cay… vi ham luong vitamin C trong trai cay (von da rat it oi) se bi pha huy trong qua trinh bao quan, che bien (chi con khoang 20mg trong 100g do uong). Tham chi, nhieu loai con danh lua cam giac cua nguoi tieu dung bang cach su dung hoa chat va axit nhan tao de tao mui va huong vi dac trung cua loai nuoc uong. Vi vay, tot nhat la chon nhung trai cay con tuoi ngon de cung cap vitamin C bao dam suc khoe cho ban than va gia dinh.
 
--- Ban con chan chu gi ma khong lien he voi dich vu cua chung toi de luon duoc cung cap nhung loai trai cay tuoi ngon nhat ^_^ ---
 
Cong Ty TNHH Thuong Mai - Dich Vu Mot Bon Motchuyen cung cap cac loai:


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